profile

Hi! I'm Kate - Soul Integration Coach!

Resolutions Don't Stick? Try This Instead! 👇

Published 3 months ago • 1 min read

Are You Ready to Rock 2025?!

​
Forget resolutions that weigh you down with guilt—let’s celebrate all the ways you’ve grown, triumphed, and loved this past year. What if your New Year’s practice focused on honoring WHO YOU ARE instead of who you think you need to become? I’ll share how I do it (and a free guide to get you started!).

The picture above is my end-of-the-year practice I do on the eve of every New Year. (I've linked it below for you! 👇) Nope, it's not about making lists of resolutions. Despite our best intentions, those tend to focus on negative aspects or failed goals we want to change, cluttering up an otherwise clean slate with shame and disappointment. It’s no wonder they don’t stick, right?

So I say, LET'S STOP THAT! 😊

Instead, maybe spend some time with a different kind of list - a list of all you accomplished, created, and healed in 2024, great and small.

Remember all the ways you were brave.

And kind.

The ways you took care of yourSelf.

The ways you showed up for others.

The challenges you triumphed.

The difference you made in even one person’s life - or many!

Maybe acknowledge yourSelf for the LIVING and LOVING you did, and for being a good human - even when it was hard.

Rather than sit down and make that list of all the things you need to change to be better, maybe take some time to acknowledge WHO YOU already ARE and everything you brought to this life in one short year. Then maybe resolve to do more of THAT! 👏

Maybe. 😉

Whatever you choose, I hope you have a happy New Year, my friend. May 2025 ignite your Soul with light, love, laughter and JOY - and above all else, may it be filled with grace.

I love you so ~ Kate ❤️

P.S. Download my free New Year Practice HERE!

Hi! I'm Kate - Soul Integration Coach!

I help people heal emotional trauma, reclaim Self worth and live True to WHO THEY ARE!

Subscribe here if you're ready to let go of self-doubt, worry, anxiety and people pleasing and get back to the business of living your most authentic, beautiful life!

Read more from Hi! I'm Kate - Soul Integration Coach!

Hey Reader, In my last email, I talked about new beginnings and reclaiming what’s yours. But I know that when you’ve been stuck in emotional patterns for a long time, it’s not always easy to see how to move forward. Here’s the thing—your triggers aren’t random. They’re signals from past wounds, unresolved emotions, and deep patterns that have been running in the background for years. The good news? Once you recognize them, you can change them. That’s why I created this free guide, to help you...

21 days ago • 1 min read

Helloooo March! I love this month - it's my birthday month 🎂 but even more, it's the onset of Spring and that means new growth and new beginnings, and that lights up my Soul!🔥 My writing this month is a bit personal, but I think it’s important - and maybe it will be for you, too. This isn’t about politics, though the current political climate is undeniably triggering for many - including myself. This is about something deeper: truth, trust, and how easily we can forget WHO WE ARE. If you...

30 days ago • 3 min read

Helloooo - Happy Middle of February! ❤️ I know, I know - it's Valentine's Day, but let's talk about what it really takes to make things work in love, can we? It takes communication. A lot of it. And it's hard. And we don't always do it with a lot of grace when we're stressed or anxious or triggered - or when we feel misunderstood or not seen or heard, or when the world's in chaos. Am I right? Well, you're not alone, my friend - we're all trying to unlearn some not-great communication habits...

about 2 months ago • 2 min read