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Kate A. Bares

Sock-shoe, sock-shoe

Published about 7 hours ago • 1 min read

Hey,

Did you know that how you put your shoes and socks on reveals something about you?

No?

Well, that's because it doesn't. Whether you're a socks first then shoes, or a sock-shoe, sock-shoe person - it doesn't mean a damn thing about you. It's a just a pattern you learned along the way. But now you're gonna think about it every time to put your shoes on. You. Are. Welcome. 😂

The same is true of any pattern we have - it's something we do, not who we are. We were either taught to do it because it was helpful, or we adapted to it to stay safe, get our needs met, or avoid emotional pain. The only ones we need to worry about are the ones we've outgrown, the ones that are hurting us more than they're helping us, or the ones keeping us stuck.

The good news is, once you see it you can't UNsee it and you'll have a choice about whether you keep doing it. Having a choice doesn't mean it's not hard, but there's a way that makes it so much easier.

You'll need a healthy pattern to replace it - one that's aligned with who you are NOW, and you'll want to get to the root of what's driving it or it'll just pop up somewhere else.

You can do both with a Breakthrough Blueprint™. It takes you right to the root of the pattern and helps you shift it, so whatever it's blocking can move and you can feel like yourself again.

Ready for that? Just reply or click below. 👇

With love, Kate 💗

Kate A. Bares | Soul Integration Method™

Inside is the way out. ~Kate

​Grab your Breakthrough Blueprint™ here $27

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Kate A. Bares

Soul Integration Method + Codependency Coach

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