Reader, when someone comes to me with a problem they’re struggling with, the first thing I do isn’t to analyze it, but to ask them to drop down into how they feel about it - right now, in this moment. Just one or two words. Whatever's most true.

Then I ask them to close their eyes, sit with that feeling, and ask it: how old are you?

Whatever number comes first - before the brain has a chance to edit it - that's the one. Sometimes it's 5. Sometimes it's 3. Sometimes it's 8 or 12.

That number is the trail. It bypasses the story that’s stuck in their head and leads us back to the part that was there when the belief about who they are got rooted - the part that decided that a painful experience meant something about them…about their worth, their lovability, their safety. And once we find that part - really find it - everything shifts.

This is the process inside the Breakthrough Blueprint™. The same questions I use in every 1:1 session, designed to bypass the story your mind has been telling and get straight to the truth underneath it.

This process works differently than other work because you don't need a conscious memory to know where to start, and you don’t have to relive painful events. You just need to trust your first-thought answers and let the work do it’s work!

If you haven't grabbed yours yet - it's $27 and delivered to your inbox within 48 hours.

→ Get your Breakthrough Blueprint here!

Much love, Kate 💗

P.S. Know someone who's been carrying something they can't quite name or shake? Forward this email. The Discovery questions do the heavy lifting - all they have to do is answer honestly. 🙏

Kate A. Bares | Soul Integration Method™

Inside is the way out. ~ Kate

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