Hey Reader, In my last email, I talked about new beginnings and reclaiming what’s yours. But I know that when you’ve been stuck in emotional patterns for a long time, it’s not always easy to see how to move forward. Here’s the thing—your triggers aren’t random. They’re signals from past wounds, unresolved emotions, and deep patterns that have been running in the background for years. The good news? Once you recognize them, you can change them. That’s why I created this free guide, to help you...

Helloooo March! I love this month - it's my birthday month 🎂 but even more, it's the onset of Spring and that means new growth and new beginnings, and that lights up my Soul!🔥 My writing this month is a bit personal, but I think it’s important - and maybe it will be for you, too. This isn’t about politics, though the current political climate is undeniably triggering for many - including myself. This is about something deeper: truth, trust, and how easily we can forget WHO WE ARE. If you...

Helloooo - Happy Middle of February! ❤️ I know, I know - it's Valentine's Day, but let's talk about what it really takes to make things work in love, can we? It takes communication. A lot of it. And it's hard. And we don't always do it with a lot of grace when we're stressed or anxious or triggered - or when we feel misunderstood or not seen or heard, or when the world's in chaos. Am I right? Well, you're not alone, my friend - we're all trying to unlearn some not-great communication habits...