Helloo!!! I was planning to save this for August’s Soul Notes, but I just couldn’t wait!

It is my absolutely joy to walk with so many of you on your journey of healing and integration through this work. The honor of witnessing your transformation genuinely lights up my Soul!

Thank you for trusting me as your guide and friend, and for trusting the container of this work.

Others of you have reached out asking for something that could meet you right where you are - maybe not quite ready for the deep dive, but ready for a step-in.

My answer is YES - absolutely! (hold my latte ☕)

I got busy and created these for exactly that!👇

They’re simple. Sacred. And designed to support you - whether you’re just finding your way back to yourSelf, or ready for a deeper shift.

I'm excited to share:

🌿 The Reclamation Kit​
Your first step home. A gentle, powerful bundle to reconnect and begin the journey back to you. Includes:

• The Reclamation Guide
• The Compassionate Self-Reflection Workbook
• "Meeting Your Sacred Self" guided meditation
  ​Only $27

🌙 The Sacred Shift Session​
A 60-minute private 1:1 session for the one who's ready to clear the noise and hear your Truth. We drop beneath the chatter, into the wisdom of your body, your Soul, and your deeper knowing – where the real answers live.

It’s a sacred space to get unstuck, feel yourSelf again, and know what comes next.
​Only $67 (Includes $111 credit toward Return to Self if you go deeper.)

🌀 The Return to Self – 60-Day Deep Dive​
This is my signature 1:1 healing journey for those who’ve done the work to heal emotional trauma, but still don't feel all the way "home" in yourSelf. If anxiety and self-doubt keep hijacking your clarity and confidence, this deep, soul-led process is for you.

Through guided support and powerful inner work, we’ll uncover and heal the real root of what’s holding you back - restoring your Self-worth, untangling codependent patterns, and helping you finally feel safe, whole, and free to live true to WHO YOU ARE.

I would love to hear how these resonate with you - just hit REPLY and let me know.

And if you feel a Soul-nudge - trust that. I’ll be right here when you're ready.

I can't wait to meet her! ❤️

With so much love,

P.S. I'm honored that so many of you share this work. If something here moved you - or made you think of someone you love - feel free to share with them!

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Kate A. Bares

Soul Integration Method™

Helping You Reclaim Self-Worth + Emotional Freedom!

"You're not broken. You're coming home to yourSelf." ~ Kate

Book a free Discovery Session today!

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​www.thecenterforwellbeing.com 512-249-5683

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