Hey Reader! Welcome to August Soul Notes! You may have noticed a few things changing with the work recently - new names, new invitations, deeper access points. Youâre not imagining it đ I've been in "refinement" mode, and I want to share where I've landed - but I would also like your input if you have a second. (There may or may not be doorprizes!đ) To be clear, the work as a whole is constant. Iâm still guiding women (and men) like you back to the grounded, radiant, rooted Truth of who they...
24 days ago â˘Â 1 min read
Helloo!!! I was planning to save this for Augustâs Soul Notes, but I just couldnât wait! It is my absolutely joy to walk with so many of you on your journey of healing and integration through this work. The honor of witnessing your transformation genuinely lights up my Soul! Thank you for trusting me as your guide and friend, and for trusting the container of this work. Others of you have reached out asking for something that could meet you right where you are - maybe not quite ready for the...
about 1 month ago â˘Â 1 min read
Hey Reader! Welcome to Soul Notes for July! I shared this post recently, and from the response it got, I knew it needed a deeper dive, so here goes: What if I told you that when youâre scared, anxious, angry, or discouraged, it's not actually you feeling those emotions - itâs your child Self? Would you move through those feelings differently if you knew that? I know I did. I used to be incredibly hard on myself - but this one AHA moment shifted everything. Try it for yourself:Next time...
about 2 months ago â˘Â 2 min read
Hey Reader! Welcome to Soul Notes for July! I shared this post recently, and from the response it got, I knew it needed a deeper dive, so here goes: What if I told you that when youâre scared, anxious, angry, or discouraged, it's not actually you feeling those emotions - itâs your child Self? Would you move through those feelings differently if you knew that? I know I did. I used to be incredibly hard on myself - but this one AHA moment shifted everything. Try it for yourself:Next time big...
about 2 months ago â˘Â 2 min read
Hey Reader, I love experiences that remind me that my work WORKS! Yesterday, I fired a contractor. (đme joyfully waving buh bye) All the triggers were there: Flipping the story, by-passing accountability, denying his own words, gaslighting, projecting, interrupting, attacking - followed by the typical suck-up apology text and "helpful" bs attempt to re-engage me (so he didn't lose the job). Sound familiar? This was after 5 days of minimizing, not showing up, and even - (wait for it...)...
2 months ago â˘Â 1 min read
Helloooo Summer â and hello Reader! I woke up this morning and knew I had to share this with you... Last night on a group call, I asked everyone to share something recent theyâre proud of. And when I sat with that question for myself, something surprising bubbled up. It wasnât something I did.It was who Iâve become. Iâve become more brave.More trusting of myself.More discerning - more confident in my judgment, my decisions, my voice. Iâve become less people-pleasing and more willing to honor...
3 months ago â˘Â 1 min read
Hey Reader, If youâve been carrying the weight of emotional trauma, betrayal, or loss - and still trying to âget back to yourselfâ - I want you to know: Youâre not alone.And there is a way through this. Maybe youâve done the therapy.Maybe youâve read the books.Maybe youâve tried to move on, but the anxiety, people-pleasing, or shutdown still creeps in - and sometimes takes over. If that sounds familiar, I want to gently offer you something deeper. The 60-Day Emotional ReSet is a private,...
3 months ago â˘Â 1 min read
Hey love, If youâre in or near Austin, this is for you.Iâm hosting an in-person 2 hour workshop to help you finally break free from anxiety, panic, people-pleasing, and self-doubt. Itâs called: đĽThe Anxiety Hack: Decode Hidden Triggers & Reclaim True Emotional Freedom! In this live experience, Iâll walk you through: ⨠The real reason anxiety keeps hijacking your confidence (and how to stop it)⨠How hidden trauma loops get triggered - and what to do instead⨠Why traditional coping tools arenât...
4 months ago â˘Â 1 min read
Hey Reader You ever have that moment where you think, âOkay, Iâve dealt with this, Iâm good,â only to find yourself triggered by the SAME. DAMN. THING? Yeah. Me too. Hereâs what I want to remind you of today: Healing isnât linear - and itâs not about doing it "right". Itâs about staying in the room with yourself, even when the old stuff shows up in new ways. You've already done so much powerful work. That doesnât just disappear. But your nervous system, your inner child, your subconscious -...
4 months ago â˘Â 1 min read