Helloooo March! I love this month - it's my birthday month 🎂 but even more, it's the onset of Spring and that means new growth and new beginnings, and that lights up my Soul!🔥 My writing this month is a bit personal, but I think it’s important - and maybe it will be for you, too. This isn’t about politics, though the current political climate is undeniably triggering for many - including myself. This is about something deeper: truth, trust, and how easily we can forget WHO WE ARE. If you...
30 days ago • 3 min read
Helloooo - Happy Middle of February! ❤️ I know, I know - it's Valentine's Day, but let's talk about what it really takes to make things work in love, can we? It takes communication. A lot of it. And it's hard. And we don't always do it with a lot of grace when we're stressed or anxious or triggered - or when we feel misunderstood or not seen or heard, or when the world's in chaos. Am I right? Well, you're not alone, my friend - we're all trying to unlearn some not-great communication habits...
about 2 months ago • 2 min read
Whew, what a year January was! 😊 There's good news for February though! Energetically speaking, February generally brings an energy of renewal, creativity, and forward movement with a focus on intuition and emotional connection. (YAY!) Here are some key points about February's energy that bring change and transformation: Pisces influence:The Pisces season in February encourages deep introspection, heightened intuition, and a focus on creativity and spiritual connection. Potential for...
about 2 months ago • 1 min read
Whew, what a year January was! 😊 There's good news for February though! According to astrological forecasts, "February generally brings an energy of renewal, creativity, and forward movement with a focus on intuition and emotional connection. (YAY!) Specific aspects of the month can also bring periods of change and transformation, particularly around full moon phases. Key points about February's energy: Pisces influence:The Pisces season in February encourages deep introspection, heightened...
2 months ago • 1 min read
...but IS it really? In our Life in Balance™ series this week, we're focusing on being more "energy efficient", which means identifying areas in our life where we're expending time and energy on things that may not be serving us, and in fact, may be costing us. We've heard the saying, "Don't leave money on the table.", which means, don't leave any opportunity unchecked, yet, we leave SO much time on the table every day. It's the one thing we can't recoup - and the one thing we most regret...
2 months ago • 1 min read
You know this one?👇 That'd be me when I used to get so overwhelmed with my to-do lists that I didn't have the energy or focus to get anything on them done! It was so frustrating, coupled with being super judgy with myself for everything I didn't get accomplished. Am I talking to you, too? You finally tell yourself you can start again tomorrow, but then tomorrow the list is even longer and the overwhelm is even bigger - and the vicious cycle continues. Ugh. 😖Nobody needs that. Well, I'm here...
3 months ago • 1 min read
We all know - feeling stuck SUCKS. Indecision, fear, stagnation, boredom, confusion, anger - be it career, money, relationships, habits - they suck our energy, our joy, and our very life force! Regardless of what you're stuck on or in, stuck is stuck. Trying to figure it out doesn't help. Just letting it go doesn't work. Waiting for it to change doesn't happen - and can even make it worse! BUT THERE IS A WAY!! Our 60-Day Emotional ReSet is a 1:1 deep-healing journey for anyone stuck or...
3 months ago • 1 min read
Are You Ready to Rock 2025?! Forget resolutions that weigh you down with guilt—let’s celebrate all the ways you’ve grown, triumphed, and loved this past year. What if your New Year’s practice focused on honoring WHO YOU ARE instead of who you think you need to become? I’ll share how I do it (and a free guide to get you started!). The picture above is my end-of-the-year practice I do on the eve of every New Year. (I've linked it below for you! 👇) Nope, it's not about making lists of...
3 months ago • 1 min read
Where ARE You and Where Do You Want to BE? Hey there! I don't know about you, but this week feels like the real first week of the new year - and I'm both excited and a little anxious to get things rolling! Last night, as I was prepping for my week, I pulled up one of my favorite exercises that helps me get clear about where I AM, so I can map out a clear path to where I want to land. Not just the obvious steps, but the not-so-obvious that will keep my energy clear and inspire me to keep...
3 months ago • 1 min read