Hey Reader, When was the last time you said, âI donât have time toâŚâ or âI canât afford toâŚâ?If youâre like most of us, probably within the last 24 hours - or 24 minutes. đ âI donât have enoughâŚâ is a common component of feeling stuck, whether it's personal, professional, emotional, financial, relational, or spiritual. Beneath every version of that statement lives one sneaky, universal belief: lack. Not enough knowledge. Not enough experience. Not enough time, money, confidence, energy, love,...
9 days ago â˘Â 1 min read
Hey Reader, Just a quick reminder that our weekly Soul reset - Lunch Date with Kate - is happening this Thursday. An hour just for you - to take a beat and a breath - and just BE. And we've got a juicy topic you won't want to miss! đ When: Thursday, October 9th, 12-1pm CSTWhere: Zoom Meeting:https://us02web.zoom.us/j/2211603932?omn=84380570307&jst=2 I canât wait to see you! Itâs always exactly what it needs to be. So much love, â¤ď¸ P.S. Have a friend who could use a Thursday reset? Bring her...
18 days ago â˘Â 1 min read
Heeey Reader, Ah, welcome to October! I love this month - full of change and possibilities! I donât know if you know this, but my work - our work together - has shifted in some big ways over the past year. Itâs always evolving, always deepening⌠but something profound happened that grounded it in a completely new way. Hereâs where my heart is right now: helping women (and men) whoâve been through emotional trauma, betrayal, or toxic relationships - those who are ready to stop negotiating...
23 days ago â˘Â 2 min read
Hi Reader, It's almost time - we're gathering for lunch today from 12-1pm CST and we'd love to see you! Real talk about real life - and a little time to just BE. Grab your lunch (optional) and meet us here: https://us02web.zoom.us/j/2211603932?omn=84530693858&jst=2 BONUS: There's a weekly draw for one woman to receive a Sacred Shift Session - a 1:1 experience designed to reconnect you to you. I hope you can join us! So much love, â¤ď¸ Kate A. Bares | Soul Integration Method⢠Helping You Reclaim...
29 days ago â˘Â 1 min read
Hi Reader, Sometimes we donât need another book, another course, or another list of âshoulds.â Sometimes what we really need is a safe space to show up exactly as we are. A space to be seen, heard and supported, while we move through what IS - and into what's next. Thatâs why I created the Sacred Shift Session. Itâs one private 1:1 conversation - you and me - where you bring what feels heavy, what feels stuck, what you canât quite name but canât seem to move past. And together, weâll unravel...
about 1 month ago â˘Â 1 min read
Hi Reader, And helloooo September! I love this month - itâs like a long exhale between summer chaos and holiday hustle (which we all know starts Oct 1 đ). I love both ends of the spectrum, but this in-between feels like sacred space. For me, itâs always a time of reflection: What have I created this year? Whatâs still on my board? Do I want to pivot? Let something go? Pause? The most important part is listening rather than forcing - allowing instead of demanding - because when I push myself...
about 2 months ago â˘Â 1 min read
Hey Reader! Welcome to Soul Notes for July! I shared this post recently, and from the response it got, I knew it needed a deeper dive, so here goes: What if I told you that when youâre scared, anxious, angry, or discouraged, it's not actually you feeling those emotions - itâs your child Self? Would you move through those feelings differently if you knew that? I know I did. I used to be incredibly hard on myself - but this one AHA moment shifted everything. Try it for yourself:Next time big...
4 months ago â˘Â 2 min read
Hey Reader, I love experiences that remind me that my work WORKS! Yesterday, I fired a contractor. (đme joyfully waving buh bye) All the triggers were there: Flipping the story, by-passing accountability, denying his own words, gaslighting, projecting, interrupting, attacking - followed by the typical suck-up apology text and "helpful" bs attempt to re-engage me (so he didn't lose the job). Sound familiar? This was after 5 days of minimizing, not showing up, and even - (wait for it...)...
4 months ago â˘Â 1 min read
Helloooo Summer â and hello Reader! I woke up this morning and knew I had to share this with you... Last night on a group call, I asked everyone to share something recent theyâre proud of. And when I sat with that question for myself, something surprising bubbled up. It wasnât something I did.It was who Iâve become. Iâve become more brave.More trusting of myself.More discerning - more confident in my judgment, my decisions, my voice. Iâve become less people-pleasing and more willing to honor...
5 months ago â˘Â 1 min read