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Kate A. Bares

Soul Integration Method + Codependency Coach

Subscribe here if you're ready to stop negotiating your value and Self-worth and get back to the business of living True to Who You ARE!

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Featured Post

My family, a giant turkey, and one sacred lesson.

Hi Reader, welcome to November Soul Notes! This might be my favorite month! I always loved Thanksgiving growing up - I think because it was literally the ONLY day of the year that our whole family of 7 sat down and ate a meal together. 😊 Seriously - it was a big deal. That BIG-ass turkey was indeed the focal point of the meal, but all of us together was it for me. As an adult, it's long-since been a month I've dedicated to Gratitude vs the traditional story, so every year I host a sacred "30...

6 days ago • 1 min read

Good morning, Loves! A quick update about our Thursday Lunch Dates: We've shifted them to bi-weekly gatherings, meeting every other Thursday from 12-1pm CST. Invites and notifications will be posted in our private Sistah Circle facebook group, so you won't be receiving them by email any longer. (YAY!) 😊 If you're not already in the group, you can join here: https://www.facebook.com/groups/sistahcircleofwomenforwomen We've had some enlightening, funny, sacred, vulnerable and real conversations...

24 days ago • 1 min read

Hey Reader, When was the last time you said, “I don’t have time to…” or “I can’t afford to…”?If you’re like most of us, probably within the last 24 hours - or 24 minutes. 🙄 “I don’t have enough…” is a common component of feeling stuck, whether it's personal, professional, emotional, financial, relational, or spiritual. Beneath every version of that statement lives one sneaky, universal belief: lack. Not enough knowledge. Not enough experience. Not enough time, money, confidence, energy, love,...

24 days ago • 1 min read

Hey Reader, Just a quick reminder that our weekly Soul reset - Lunch Date with Kate - is happening this Thursday. An hour just for you - to take a beat and a breath - and just BE. And we've got a juicy topic you won't want to miss! 😎 When: Thursday, October 9th, 12-1pm CSTWhere: Zoom Meeting:https://us02web.zoom.us/j/2211603932?omn=84380570307&jst=2 I can’t wait to see you! It’s always exactly what it needs to be. So much love, ❤️ P.S. Have a friend who could use a Thursday reset? Bring her...

about 1 month ago • 1 min read

Heeey Reader, Ah, welcome to October! I love this month - full of change and possibilities! I don’t know if you know this, but my work - our work together - has shifted in some big ways over the past year. It’s always evolving, always deepening… but something profound happened that grounded it in a completely new way. Here’s where my heart is right now: helping women (and men) who’ve been through emotional trauma, betrayal, or toxic relationships - those who are ready to stop negotiating...

about 1 month ago • 2 min read

Hi Reader, It's almost time - we're gathering for lunch today from 12-1pm CST and we'd love to see you! Real talk about real life - and a little time to just BE. Grab your lunch (optional) and meet us here: https://us02web.zoom.us/j/2211603932?omn=84530693858&jst=2 BONUS: There's a weekly draw for one woman to receive a Sacred Shift Session - a 1:1 experience designed to reconnect you to you. I hope you can join us! So much love, ❤️ Kate A. Bares | Soul Integration Method™ Helping You Reclaim...

about 1 month ago • 1 min read

Hi Reader, Sometimes we don’t need another book, another course, or another list of “shoulds.” Sometimes what we really need is a safe space to show up exactly as we are. A space to be seen, heard and supported, while we move through what IS - and into what's next. That’s why I created the Sacred Shift Session. It’s one private 1:1 conversation - you and me - where you bring what feels heavy, what feels stuck, what you can’t quite name but can’t seem to move past. And together, we’ll unravel...

about 2 months ago • 1 min read

Hi Reader, And helloooo September! I love this month - it’s like a long exhale between summer chaos and holiday hustle (which we all know starts Oct 1 😉). I love both ends of the spectrum, but this in-between feels like sacred space. For me, it’s always a time of reflection: What have I created this year? What’s still on my board? Do I want to pivot? Let something go? Pause? The most important part is listening rather than forcing - allowing instead of demanding - because when I push myself...

2 months ago • 1 min read

Hey Reader! Welcome to Soul Notes for July! I shared this post recently, and from the response it got, I knew it needed a deeper dive, so here goes: What if I told you that when you’re scared, anxious, angry, or discouraged, it's not actually you feeling those emotions - it’s your child Self? Would you move through those feelings differently if you knew that? I know I did. I used to be incredibly hard on myself - but this one AHA moment shifted everything. Try it for yourself:Next time big...

4 months ago • 2 min read

Hey Reader, I love experiences that remind me that my work WORKS! Yesterday, I fired a contractor. (👆me joyfully waving buh bye) All the triggers were there: Flipping the story, by-passing accountability, denying his own words, gaslighting, projecting, interrupting, attacking - followed by the typical suck-up apology text and "helpful" bs attempt to re-engage me (so he didn't lose the job). Sound familiar? This was after 5 days of minimizing, not showing up, and even - (wait for it...)...

5 months ago • 1 min read