Hey Reader! Welcome to Soul Notes for July! I shared this post recently, and from the response it got, I knew it needed a deeper dive, so here goes: What if I told you that when you’re scared, anxious, angry, or discouraged, it's not actually you feeling those emotions - it’s your child Self? Would you move through those feelings differently if you knew that? I know I did. I used to be incredibly hard on myself - but this one AHA moment shifted everything. Try it for yourself:Next time big...
about 14 hours ago • 2 min read
Hey Reader, I love experiences that remind me that my work WORKS! Yesterday, I fired a contractor. (👆me joyfully waving buh bye) All the triggers were there: Flipping the story, by-passing accountability, denying his own words, gaslighting, projecting, interrupting, attacking - followed by the typical suck-up apology text and "helpful" bs attempt to re-engage me (so he didn't lose the job). Sound familiar? This was after 5 days of minimizing, not showing up, and even - (wait for it...)...
13 days ago • 1 min read
Helloooo Summer – and hello Reader! I woke up this morning and knew I had to share this with you... Last night on a group call, I asked everyone to share something recent they’re proud of. And when I sat with that question for myself, something surprising bubbled up. It wasn’t something I did.It was who I’ve become. I’ve become more brave.More trusting of myself.More discerning - more confident in my judgment, my decisions, my voice. I’ve become less people-pleasing and more willing to honor...
27 days ago • 1 min read
Hey Reader, If you’ve been carrying the weight of emotional trauma, betrayal, or loss - and still trying to “get back to yourself” - I want you to know: You’re not alone.And there is a way through this. Maybe you’ve done the therapy.Maybe you’ve read the books.Maybe you’ve tried to move on, but the anxiety, people-pleasing, or shutdown still creeps in - and sometimes takes over. If that sounds familiar, I want to gently offer you something deeper. The 60-Day Emotional ReSet is a private,...
about 1 month ago • 1 min read
Hey love, If you’re in or near Austin, this is for you.I’m hosting an in-person 2 hour workshop to help you finally break free from anxiety, panic, people-pleasing, and self-doubt. It’s called: 💥The Anxiety Hack: Decode Hidden Triggers & Reclaim True Emotional Freedom! In this live experience, I’ll walk you through: ✨ The real reason anxiety keeps hijacking your confidence (and how to stop it)✨ How hidden trauma loops get triggered - and what to do instead✨ Why traditional coping tools aren’t...
about 2 months ago • 1 min read
Hey Reader You ever have that moment where you think, “Okay, I’ve dealt with this, I’m good,” only to find yourself triggered by the SAME. DAMN. THING? Yeah. Me too. Here’s what I want to remind you of today: Healing isn’t linear - and it’s not about doing it "right". It’s about staying in the room with yourself, even when the old stuff shows up in new ways. You've already done so much powerful work. That doesn’t just disappear. But your nervous system, your inner child, your subconscious -...
about 2 months ago • 1 min read
Hey Reader, If you’ve been feeling off lately - anxious, overwhelmed, stuck in your head, reactive, questioning your worth - first of all, you’re not alone. And you're not crazy. You’re likely waking up to some old ways of being - and believing (about yourSelf) - that just don’t work for you anymore. And yes, that can feel like falling apart, but it’s not. It’s your Soul nudging you awake, letting you know it’s time to let go of some stuff - the people-pleasing, the over-functioning, the...
about 2 months ago • 1 min read
Hello, Beautiful Soul - and hello MAY! 🌼 This season always brings me back to sweet times when my kids were young - the good old days when I’d get so excited for them to be out of school so "Summa-time" could officially start. I imagined laid-back summer days, not worrying about a schedule or having to be anywhere - it felt like freedom at last! (Or so I thought.) Let’s be real - those freedom days came with their own set of responsibilities. We did get to play and travel and slow down a lot,...
about 2 months ago • 3 min read
Hello, Beautiful Soul - and hello MAY! 🌼 This season always brings me back to sweet times when my kids were young - the good old days when I’d get so excited for them to be out of school so "Summa-time" could officially start. I imagined laid-back summer days, not worrying about a schedule or having to be anywhere - it felt like freedom at last! (Or so I thought.) Let’s be real - those freedom days came with their own set of responsibilities. We did get to play and travel and slow down a lot,...
2 months ago • 3 min read