Hi Reader!
I love, LOVE the energy of a new year - a clean slate filled with so many possibilities...
But before I rush into setting intentions or laying out plans, I always take some time to bless the year I’m leaving - for everything it taught me, revealed to me, and refined in me - so I can carry that growth forward with clarity and aligned energy.
Because here are two truths we often forget:
What we do anywhere is what we do everywhere.
And what we do consistently is more unconscious than conscious.
Let me say that again: the things we do most consistently are unconscious.
That’s exactly why so many New Year intentions quietly fall away by February. 😏 Not because we lack discipline or desire -
but because old energetic patterns sneak in and override conscious goals.
Real change isn’t just setting new intentions... it's clearing the unconscious cobwebs from every nook and cranny, so the new actually has space to take root.
That’s why I offer A Life in Balance™ every January - an 8-week guided group coaching experience designed to help you step into your New Year with clear, aligned, supported, and steady energy - even as old patterns surface.
This work is about realignment - with WHO YOU ARE - so your energy supports your intentions instead of working against them.
Over 8 weeks, we’ll clear, balance, and initiate aligned energy across every area of life:
Personal • Professional • Relational • Financial • Spiritual • Mental • Emotional • Physical
Because when one area is off, it ripples everywhere.
(What we do anywhere is what we do everywhere - remember?)
And when alignment is restored, everything begins to move with more ease.
Here’s how the journey unfolds:
Week 1: Clearing Energetic Blocks
Remove what’s standing between you and your intentions.
Week 2: Plugging Energetic Leaks
Stop giving your energy away without realizing it.
Week 3: Creating Sacred Space
Internally and externally - so clarity has room to breathe.
Week 4: Redirecting the Energy of TIME
From pressure and urgency to presence and momentum.
Week 5: Shifting the Energy of Lack
So your goals aren’t fueled by fear or scarcity.
Week 6: Aligning Passion & Purpose
Bringing your energy back into joyful flow.
Week 7: Balancing the Body
Because alignment lives in the nervous system - not just the mind.
Week 8: Living A Life in Balance
Integration. Embodiment. Sustainability.
What you receive:
• LIVE weekly group coaching sessions where we begin each week together - grounding the focus, introducing the energy we’re working with, and setting clear intentions for integration
• Weekly overview video teachings delivered to your inbox - reinforcing the work, deepening understanding, and available if you can’t attend live
• A guided, interactive workbook to support the real-life action steps you’ll apply throughout the week
• A steady rhythm of guidance, action, reflection, and support - so this work actually lands in your life
• Group momentum, accountability, and the power of being witnessed and supported as you realign
A Life in Balance™ is offered throughout the year; this January round is the only one that includes LIVE weekly group coaching and real-time guidance.
This is not passive content consumption.
It’s a guided, lived experience - where awareness turns into alignment, and alignment turns into change.
Investment: $697
✨Early Enrollment Rate - $397 (available for the next 24 hours)✨
After this window, pricing increases. Payment plan available.
If you’ve been feeling the nudge to begin the new year differently -
more centered, more aligned, more YOU…
This is what you're looking for. 👇
So much love,❤️
Kate A. Bares | Soul Integration Method™
Helping You Reclaim Self-Worth + Emotional Freedom!
"You're not broken. You're coming home to yourSelf." ~ Kate
www.thecenterforwellbeing.com 512-249-5683
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