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Hi! I'm Kate - Soul Integration Coach!
Subscribe here if you're ready to let go of self-doubt, worry, anxiety and people pleasing and get back to the business of living your most authentic, beautiful life!
Hey Reader! Welcome to Soul Notes for July! I shared this post recently, and from the response it got, I knew it needed a deeper dive, so here goes: What if I told you that when you’re scared, anxious, angry, or discouraged, it's not actually you feeling those emotions - it’s your child Self? Would you move through those feelings differently if you knew that? I know I did. I used to be incredibly hard on myself - but this one AHA moment shifted everything. Try it for yourself:Next time...
Hey Reader! Welcome to Soul Notes for July! I shared this post recently, and from the response it got, I knew it needed a deeper dive, so here goes: What if I told you that when you’re scared, anxious, angry, or discouraged, it's not actually you feeling those emotions - it’s your child Self? Would you move through those feelings differently if you knew that? I know I did. I used to be incredibly hard on myself - but this one AHA moment shifted everything. Try it for yourself:Next time big...
Hey Reader, I love experiences that remind me that my work WORKS! Yesterday, I fired a contractor. (👆me joyfully waving buh bye) All the triggers were there: Flipping the story, by-passing accountability, denying his own words, gaslighting, projecting, interrupting, attacking - followed by the typical suck-up apology text and "helpful" bs attempt to re-engage me (so he didn't lose the job). Sound familiar? This was after 5 days of minimizing, not showing up, and even - (wait for it...)...