Reader, you know how you can hear or read something that was there all along, but it finally clicks in? I love that! It's music to my ears when someone says "Oh wow, I've never thought of it like that". We can get so used to looking at something we don't even see if for what it is. Sometimes just a tiny tilt of our head can change the way we see it - that can change the way we think about it - that can change the way we feel about it - that can change our damn life! 💥 I still remember the day...

Warning Reader - this one's a little raw. I was just with a client who had the rug pulled out from under her in a relationship recently, and she kept apologizing and saying she felt stupid for feeling so sad - that she should be able to shake it off - that other people have it so much worse. It broke my heart to hear her shame herself for how she felt, like it was an inconvenience. It was not. But that's what she was conditioned her whole life to believe - that she was "too sensitive" and she...

Reader, I gotta share what happened since that shift I had on Monday... I finally landed on my YES! 🤸 Backstory: I (unknowingly) lived with betrayal trauma for 5+ years → I finally divorced and recovered → 2 years later my anxiety and panic were off the charts → I found parts of me I didn't even know I'd lost in the trauma → I healed THOSE parts and finally came all the way back to who I AM → I created a process that gets to those parts FIRST, so you don't get stuck in the aftermath of...