profile

Kate A. Bares

I've made some tweaks and would love your feedback.

Published 17 days agoΒ β€’Β 1 min read

Hi Reader,

I launched a new quiz this week and I just made a few tweaks I think will make it even better - I'd love your feedback.

I built this because I keep hearing from women that they don't even know who they ARE anymore, and it breaks my heart. One, because I've lived it and I know how lost they feel - and two, because I know there's a way back to themselves, but they can't see it. I want to help them find her more than anything.

Maybe this is you. Something happened, or maybe a lot of things happened, and you're not the same. Sometimes you don't even recognize yourself.

Maybe you feel self-conscious, or you walk on eggshells, or people-please yourself out of what you want. Or maybe you’re hiding parts of yourself that don't feel safe. I know that can feel like you’re losing your damn mind, but I promise – you’re not!

It's just a sign that healing what happened and coming home to yourself are two different journeys... and I think you're ready for the next part.

"Why Don't I Feel Like ME Anymore?" is an assessment quiz that shows you where you are right now and puts you on the right path back to that woman you remember. She's still there, Love.

The women who've taken it tell me the first thing they feel is relief - they're not alone, not crazy, and not gone. Three minutes, completely free, and it might be the one thing that finally shifts it.

Take the updated quiz here.πŸ‘‡

β†’ Why Don't I Feel Like ME Anymore?​

I can't wait to hear how it feels for you.

With love, Kate πŸ’—

P.S. If this isn't where you are right now, feel free to pass it to someone who needs it. πŸ™

Kate A. Bares | Soul Integration Methodβ„’

Inside is the way out. ~ Kate

Take your Free Quiz here!

​
​Unsubscribe Β· Preferences​

Kate A. Bares

Soul Integration Method + Codependency Coach

Subscribe here if you're ready to stop negotiating your value and Self-worth and get back to the business of living True to Who You ARE!

Read more from Kate A. Bares

Reader, you know how you can hear or read something that was there all along, but it finally clicks in? I love that! It's music to my ears when someone says "Oh wow, I've never thought of it like that". We can get so used to looking at something we don't even see if for what it is. Sometimes just a tiny tilt of our head can change the way we see it - that can change the way we think about it - that can change the way we feel about it - that can change our damn life! πŸ’₯ I still remember the day...

about 7 hours agoΒ β€’Β 1 min read

Warning Reader - this one's a little raw. I was just with a client who had the rug pulled out from under her in a relationship recently, and she kept apologizing and saying she felt stupid for feeling so sad - that she should be able to shake it off - that other people have it so much worse. It broke my heart to hear her shame herself for how she felt, like it was an inconvenience. It was not. But that's what she was conditioned her whole life to believe - that she was "too sensitive" and she...

3 days agoΒ β€’Β 1 min read

Reader, I gotta share what happened since that shift I had on Monday... I finally landed on my YES! 🀸 Backstory: I (unknowingly) lived with betrayal trauma for 5+ years β†’ I finally divorced and recovered β†’ 2 years later my anxiety and panic were off the charts β†’ I found parts of me I didn't even know I'd lost in the trauma β†’ I healed THOSE parts and finally came all the way back to who I AM β†’ I created a process that gets to those parts FIRST, so you don't get stuck in the aftermath of...

5 days agoΒ β€’Β 1 min read