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Heeey Reader,

Ah, welcome to October! I love this month - full of change and possibilities!

I don’t know if you know this, but my work - our work together - has shifted in some big ways over the past year. It’s always evolving, always deepening… but something profound happened that grounded it in a completely new way.

Here’s where my heart is right now: helping women (and men) who’ve been through emotional trauma, betrayal, or toxic relationships - those who are ready to stop negotiating their value and reclaim WHO They Are. Finally. Freely. Unapologetically.

And here’s how I’m doing that:

We don’t focus on the trauma. Nope. We focus on who you were before the trauma - and we bring that part of you back.

The reason so many of us still feel stuck - even after therapy, books, courses - is because we’ve been focused on the wrong thing. Which means we stay in a loop, reliving it over and over, triggered every damn day by even the smallest, most innocuous things.

If you know of what I speak, lean in…

✨ The 60-Day Return to Self™ is my signature program and the deepest work I offer 1:1. It cuts through the muck and goes straight to the real reason you’re still struggling with confidence and self-worth. The eggshells. The anxiety. The shame and blame. The dysregulation and knee-jerk reactions. It’s not the trauma that needs healing - it’s the part of you that got lost in the fire.

But here’s the thing: she’s still there. And I’ll help you find her.

Over two months together, we go beyond the trauma and the faulty, self-beliefs that came after it, and we retrieve the part of you that got left behind. This is where everything shifts. This is where you reclaim WHO You Are.

If you want to experience it for yourself before you dive in, you can step into a Sacred Shift Session with me - a powerful 60 minute session that brings clarity, relief, and alignment with your True Self. It’s amazing what happens when the fog clears and you finally see what’s really been running the show.

I know what it’s like to lose yourself - and I know what it takes to come all the way home. That’s why it is my absolute JOY to witness the light switch on when you step back into yourSelf - free, confident, whole.

So that’s what I’m up to. If it feels like it’s your time, I’d love to walk with you. And if it’s not, but you know someone who might be ready, please pass this along. You never know - it could be the moment that changes everything for them.

Have a wonderful month, Love. And if it’s time, click below to schedule. You don’t have to know how - you just have to show up for yourself. I’ve got you.

So much love,❤️

Kate A. Bares | Soul Integration Method™

Helping You Reclaim Self-Worth + Emotional Freedom!

"You're not broken. You're coming home to yourSelf." ~ Kate

Book your Sacred Shift Session today!

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​www.thecenterforwellbeing.com 512-249-5683

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