Subscribe here if you're ready to stop negotiating your value and Self-worth and get back to the business of living True to Who You ARE!
What if Waking Up Feels Like Falling Apart?
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Kate A. Bares
Subscribe here if you're ready to stop negotiating your value and Self-worth and get back to the business of living True to Who You ARE!
Hi Reader, Sometimes we don’t need another book, another course, or another list of “shoulds.” Sometimes what we really need is a safe space to show up exactly as we are. A space to be seen, heard and supported, while we move through what IS - and into what's next. That’s why I created the Sacred Shift Session. It’s one private 1:1 conversation - you and me - where you bring what feels heavy, what feels stuck, what you can’t quite name but can’t seem to move past. And together, we’ll unravel...
Hi Reader, And helloooo September! I love this month - it’s like a long exhale between summer chaos and holiday hustle (which we all know starts Oct 1 😉). I love both ends of the spectrum, but this in-between feels like sacred space. For me, it’s always a time of reflection: What have I created this year? What’s still on my board? Do I want to pivot? Let something go? Pause? The most important part is listening rather than forcing - allowing instead of demanding - because when I push myself...
Hey Reader! Welcome to Soul Notes for July! I shared this post recently, and from the response it got, I knew it needed a deeper dive, so here goes: What if I told you that when you’re scared, anxious, angry, or discouraged, it's not actually you feeling those emotions - it’s your child Self? Would you move through those feelings differently if you knew that? I know I did. I used to be incredibly hard on myself - but this one AHA moment shifted everything. Try it for yourself:Next time big...