Warning Reader - this one's a little raw. I was just with a client who had the rug pulled out from under her in a relationship recently, and she kept apologizing and saying she felt stupid for feeling so sad - that she should be able to shake it off - that other people have it so much worse. It broke my heart to hear her shame herself for how she felt, like it was an inconvenience. It was not. But that's what she was conditioned her whole life to believe - that she was "too sensitive" and she...
3 days ago • 1 min read
Reader, I gotta share what happened since that shift I had on Monday... I finally landed on my YES! 🤸 Backstory: I (unknowingly) lived with betrayal trauma for 5+ years → I finally divorced and recovered → 2 years later my anxiety and panic were off the charts → I found parts of me I didn't even know I'd lost in the trauma → I healed THOSE parts and finally came all the way back to who I AM → I created a process that gets to those parts FIRST, so you don't get stuck in the aftermath of...
5 days ago • 1 min read
I like to save podcasts and little mini-workshops for road trips and this weekend I was listening to one with Laura Belgray. WHO KNEW IT WAS GONNA CHANGE MY LIFE! I can't even tell you all the pro-tips she offered, because what shifted me was just one thing she said: WRITE LIKE YOU TALK. Don't edit, don't AI it. Just BE YOU. And whaa-laaa - I'm back! 💥 You really never know how one person's experience or guidance can open up a valve you didn't even know was shut! You gotta trust those nudges....
7 days ago • 1 min read
Ugh, make it stop.😩I've got gnats in my house and they're driving me crazy. They're everywhere - flying around my head when I'm trying to go to sleep or reading, or the worst, when I'm on a zoom call with a client, and I'm over here swatting the air like a crazy person. I've tried everything - I took all the plants out, got rid of the compost bin on the counter, poured bleach down the garbage disposal, threw away perfectly good potatoes in the basket, and I even fog bombed while I was away...
10 days ago • 1 min read
I was driving the 4 hours home from my Dad's this weekend, listening to one of my favorite books - "Excuse Me - Your Life is Waiting" - and I happen to catch 11:11 on the clock. So of course, I started putting my 'wants' out there, loud and bold and on repeat - you know, just in case the Universe couldn't hear me. 🤣 "I want to bust through any unconscious limitations around money, this work, and anything else that's blocking me. I want my work to reach the people who are ready for it. I want...
12 days ago • 2 min read
Hi Reader, this is a little early for my July Soul Notes, but I like to keep them rooted in real life and I wanted to share what's on my head this morning. I've been working on something for two months. Two months of it sitting on my calendar, two months of finding approximately a thousand other things to do instead, and then, in a two-day sprint before Mercury went retrograde, I finally got it done last week. And as soon as it was out in the world, I didn't know what to do with myself.🤦♀️I...
14 days ago • 2 min read
Hi Reader, I launched a new quiz this week and I just made a few tweaks I think will make it even better - I'd love your feedback. I built this because I keep hearing from women that they don't even know who they ARE anymore, and it breaks my heart. One, because I've lived it and I know how lost they feel - and two, because I know there's a way back to themselves, but they can't see it. I want to help them find her more than anything. Maybe this is you. Something happened, or maybe a lot of...
17 days ago • 1 min read
Hi Reader, I'm so excited - I've been working on something behind the scenes for a while now and it's almost ready. It's free. It takes about three minutes. And I think it'll give you something you've been looking for without even knowing you were looking for it. 😊 Watch your inbox tomorrow morning, my friend. Can't wait for you to get it! With love,Kate 💗 Kate A. Bares | Soul Integration Method™ Inside is the way out. ~ Kate Get your Breakthrough Blueprint today! Unsubscribe · Preferences
20 days ago • 1 min read
Reader, something shifted last week and I have to share it with you! I've been practicing and talking all month about Intentional JOY - following the nudge, moving with what feels good and true, and trusting what you're drawn to even when you can't fully explain why. And last week I felt the shift... I didn't force a single thing. I just stayed aligned, trusted the nudges, and moved with what felt right - and women showed up, literally out of nowhere. They found the Blueprint, they bought it,...
27 days ago • 1 min read