Subscribe here if you're ready to stop negotiating your value and Self-worth and get back to the business of living True to Who You ARE!
Does this feel familiar?
|
Hey Reader, is this you? You've been through something that changed you - loss, or betrayal, or some other kind of emotional trauma that left you different than you were before. And now you're having trouble coming back from it. You've done your work. You've given it time and done everything you know to do, but you still feel stuck. You can even see coping patterns emerging, but you can't seem to stop - the same kinds of relationships over and over that don't end well, or that hurt more than they help. Relaxing has turned into self-medicating, or you just suck it up and live with chronic anxiety, self-doubt, and a subtle, painful level of shaky self-worth. ALL of these are rooted in one thing: A very old, very false belief that you decided was true about you a very long time ago and has been running in the background of your life ever since. What if the emotional trauma you've been through isn't what's keeping you stuck? What if it just brought something to the surface that needs your attention and THAT's what's keeping you stuck? I'm here to tell you first-hand - it's true! I've lived it and I've been walking people to the other side of it for decades. We get straight to root of those unconsious beliefs, untangle them from your life, and walk you step-by-step through creating new, healthy patterns that support and feed the Truth of who you ARE, so you can live aligned and FREE in your own beautiful skin. I've brought that method to my 60-Day Return to Self™ because I've learned from my own experience, we don't have to spend years in therapy rehashing trauma and pain, or resign to living and coping with the anxiety, or keep repeating the same patterns that keep us stuck and miserable. But here's what we CAN do: We can stop abandoning and disowning parts of ourself. We can stop negotiating our value and self-worth. We can live in all the wisdom gained from our life experience without the shame, regret, self-judgment or critisicm. We can live as the Divine, whole beings we're here to be - fully, freely, and unapologetically true to who we ARE. I'm here when you're ready! (for real - just reply READY and I'll send you what you need to get started!😉) With love, Kate💗 Kate A. Bares | Soul Integration Method™ Inside is the way out. ~Kate |
Kate A. Bares
Subscribe here if you're ready to stop negotiating your value and Self-worth and get back to the business of living True to Who You ARE!
Hey Reader, A couple of years out of my marriage, after all the work I'd done to heal and get back to my life, I was still soooo STUCK. And I was judging the hell out of myself for it.😒 Why was I still anxious? Why was I still second-guessing myself? Why could I understand so much about what had happened and still feel like this? And it always took me back to "What's WRONG with me?" And then I heard a very clear answer: "You're out of runway. Turn around!" It was like the sky opened up! I...
Hey Reader, Does this sound familiar? I was 3 years post-divorce with a lot of good work behind me, ready to get back to my life - and I was completely STUCK. Why was I so good at helping other people, but I couldn't figure out what was blocking ME? I'd second-guess myself constantly. Replay conversations. Spend way more energy managing how someone else might feel than actually asking mySELF how I felt. I was smart and capable and I could handle a lot. And - I'd completely stopped trusting...
Hey Reader, I love this time of year! Not just the pumpkins and cooler air, but the "letting go" energy it brings. Trees don't negotiate with their leaves - they just know when it's time to let them go. Apparently, it was time for mine to let go of a bazillion acorns, too. 😒 But seriously, I've been thinking about that a lot this week. About the things we hold onto past their time. The stories, the patterns, the beliefs about ourselves that took root in our pain that we never thought to...